Hello my fabulous friends, Emily here! As the leaves begin to turn and the air develops that perfect crispness, there’s nothing quite like embracing the cozy yet stylish world of athleisure. This fall, the line between activewear and everyday fashion has never been more beautifully blurred especially for us curvy women who deserve both comfort and confidence in equal measure.
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Athleisure is so much more than just “loungewear” it’s a fashion philosophy that celebrates versatility, comfort, and self-expression. Whether you’re running errands, meeting friends for coffee, working from home, or actually heading to the gym, these outfits will have you looking and feeling amazing. I’ve curated 14 plus size fall athleisure outfits that blend functionality with fashion, ensuring you celebrate your curves while embracing the cozy spirit of autumn. Let’s dive in!
Why Athleisure is a Curvy Girl’s Fall Best Friend
Athleisure offers unique benefits that make it particularly perfect for plus size figures during the fall season:
- Comfort Without Compromise: Stretchy fabrics and flexible waistbands accommodate your curves while allowing full range of motion
- Layering Potential: The cooler weather lets you creatively layer pieces for both style and practicality
- Versatile Transitioning: These outfits can easily take you from morning workouts to afternoon activities without needing a complete change
- Body-Positive Mindset: Athleisure celebrates movement and comfort, helping you feel confident in your skin
- Seasonal Adaptability: Fall’s moderate temperatures are ideal for the light layers that define athleisure dressing
Your Athleisure Style Guide: 14 Comfortable & Chic Outfits
These outfits are designed for various fall activities, from yoga classes to pumpkin picking to cozy days at home.
I. Elevated Essentials
For days when you want to look put-together without sacrificing an ounce of comfort.
1. High-Waisted Leggings & Oversized Sweatshirt
Pair high-quality high-waisted leggings with a soft, oversized crewneck sweatshirt in a fall color like burgundy or forest green. The combination of fitted bottoms and a relaxed top creates a balanced silhouette that’s both flattering and comfortable. Add chunky sneakers and a crossbody bag for an outfit that’s perfect for running errands or weekend brunch.
2. Jogger Set with Structured Jacket
A matching jogger set in a luxurious fabric like French terry or velour feels incredibly cohesive and stylish. Elevate the look by adding a structured jacket denim, leather, or even a blazer that contrasts with the softness of the athleisure pieces. This creates an interesting textural contrast that takes the outfit from casual to deliberately fashionable.
3. Bike Shorts & Longline Blazer
Continue wearing your comfortable bike shorts into fall by pairing them with a longline blazer and a simple tank or tee. This combination balances coverage and ease while maintaining a fashion-forward vibe. Finish with platform sneakers and athletic socks for a look that’s equal parts trendy and comfortable.
II. Cozy & Warm Options
For those crisp autumn days when you need extra warmth without bulk.
4. Fleece-Lined Leggings & Sherpa Pullover
Fleece-lined leggings provide warmth without adding bulk, making them perfect for cooler fall days. Pair them with a Sherpa or fleece pullover in a complementary color. The cozy textures feel seasonally appropriate while maintaining the comfort that makes athleisure so appealing.
5. Thermal Long Sleeve & Utility Joggers
A fitted thermal long-sleeve top provides warmth without restricting movement. Pair it with utility-style joggers that feature interesting details like multiple pockets or adjustable cuffs. This combination is both practical and stylish, perfect for outdoor activities like hiking or apple picking.
6. Hooded Sweatshirt Dress & Leggings
A long, hooded sweatshirt dress offers the ultimate in comfort and ease. Layer it over opaque leggings for added warmth and coverage. Cinch the waist with a fanny pack or belt bag to create definition and prevent the outfit from looking shapeless.
III. Street Style Inspired
For those who want to embrace sporty trends with a fashion-forward approach.
7. Graphic Sweatshirt & Leather-Look Leggings
An oversized graphic sweatshirt with autumn-inspired imagery or text makes a fun statement. Pair it with faux leather leggings that add edge and sophistication to the casual top. The contrast between the playful sweater and sleek bottoms creates a dynamic, eye-catching look.
8. Track Suit with Statement Sneakers
A matching track suit in a bold color or interesting pattern feels both nostalgic and contemporary. Modern cuts and inclusive sizing make this trend accessible for curvy women. Let the suit be the star by keeping other elements simple, then add statement sneakers for a pop of personality.
9. Sports Bra & High-Waisted Sweatpants
For those unseasonably warm fall days, pair a supportive and stylish sports bra with high-waisted sweatpants that feature a tapered ankle. This combination shows just enough skin while still providing coverage and support. Layer with a lightweight jacket tied around your waist for easy temperature regulation.
IV. Versatile Transition Pieces
For outfits that can adapt to changing temperatures throughout the day.
10. Zip-Up Hoodie & Wide-Leg Yoga Pants
A full-zip hoodie layered over a tank top or crop top offers flexibility as temperatures fluctuate throughout the day. Pair with wide-leg yoga pants that provide both comfort and a fashion-forward silhouette. The flowy pants add movement and elegance to the casual top layers.
11. Quarter-Zip Pullover & Biker Shorts
A technical quarter-zip pullover in a moisture-wicking fabric provides both style and functionality. Pair it with biker shorts for a look that’s ready for activity but fashionable enough for casual wear. Add athletic sandals with socks for an on-trend finish.
12. Long Sleeve Mock Neck & Cargo Joggers
A fitted long sleeve mock neck top in a performance fabric offers a sleek base layer. Pair it with cargo joggers that combine the comfort of sweatpants with the utility of cargo pants. The multiple pockets add both visual interest and practical storage.
V. Layered Looks for Changing Weather
For mastering fall’s temperature fluctuations with style and practicality.
13. Vest Layer Over Long Sleeve Top
A lightweight puffer vest layered over a long sleeve athletic top provides core warmth without restricting your arms. This combination is perfect for active days when you need temperature regulation. Choose vibrant colors or interesting textures to make the outfit feel special.
14. Hoodie Under Utility Jacket
Layer a comfortable hoodie under a utility or field jacket for a combination that’s both stylish and practical. The structured jacket elevates the casual hoodie, while the hoodie adds softness and comfort to the utilitarian jacket. This combination works beautifully with various bottom options, from leggings to joggers to jeans.
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Emily’s Pro Tips for Perfect Plus Size Athleisure
Prioritize Quality Fabrics
Look for moisture-wicking materials like nylon or elastane that keep you comfortable during activity . Higher-quality fabrics will maintain their shape and appearance through multiple wears and washes, making them worth the investment.
Find the Right Fit
Since sizing isn’t uniform across brands, always check measurements before purchasing . Look for pieces designed specifically for curvy bodies, with features like wider waistbands, strategic seam placement, and ample stretch in all the right places.
Play with Proportions
Balance fitted pieces with looser ones to create a flattering silhouette. For example, pair slim-fitting leggings with an oversized top, or tailored joggers with a more fitted jacket. This creates visual interest while highlighting your curves in the most appealing way.
Invest in Versatile Pieces
Choose items in neutral colors that can be mixed and matched easily, then add pops of seasonal color through accessories or statement pieces . A capsule approach to athleisure ensures you get maximum wear from each item.
Don’t Forget Support
High-impact sports bras are essential for larger busts, providing both comfort and necessary support during activity . Look for brands that specialize in inclusive sizing for the best fit and function.
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Embrace Comfort Without Sacrificing Style
Remember, beautiful, athleisure is about honoring your body’s need for comfort while expressing your personal style. The days of choosing between feeling good and looking good are long gone today’s options allow you to enjoy both simultaneously. Your curves deserve to be celebrated with clothing that moves with you, supports you, and makes you feel confident throughout all of fall’s activities.
Your turn! Which of these athleisure outfits are you most excited to try this season? Share your own comfortable style tips and favorite athleisure finds with our community over on Pinterest tag us @chicseasonstyle. Let’s inspire each other to embrace comfort and confidence this fall!
